Don’t Break the Chain

Today is an anniversary for me. One year out.

This time last year, I was recovering from an extended illness that descended on my return from New Zealand and through the holidays. By mid-January I was feeling better but was having a hard time getting myself out and about – difficulties getting back into a routine of walking. It was a difficult winter (for us), with a lot of snow and I’d find myself looking out the window at gray gloom and cold, finding excuses for staying inside.

Then I read a story that changed everything. It goes like this.

A young comic trying to get himself established on the stand-up circuit had the occasion to meet one of his idol comedians, Jerry Seinfeld, and asked him a question about his working habits.

“How do you write better jokes?”

Seinfeld responded, “In order to write better jokes you have to write more jokes. Here’s what I do. I write every day. And at the end of each daily writing session, I mark off that day on a calendar with a thick ‘X’. Now here’s the secret. Don’t break the chain. You must fill in the X every day. Never break the chain.”

That’s it. The secret to success. The secret to building a new habit. Having a conversation with yourself about why you don’t feel like doing it this day is not an option. You must not break the chain. No matter what.

For some reason, this was exactly the right time for me to hear this and I started my own “Don’t Break the Chain”. I would go outside and walk every single day, no matter what. And that is what I’ve done every day for the past year. It’s worked a charm. No longer is there any decision to be made. No matter what the weather is doing, how I feel, what else I’m doing, it doesn’t matter. Every day I go out and every day I fill in the calendar. I say, “I have to go out, I have no choice” and there is no decision to be made. Just do it.

After a year of walking every day, I am finding enormous benefits. Every day I’m out in nature, which is exactly where I want to be, walking the hood, the beach, the forest, the rural roads and trails, the rivers, waterfalls, estuaries, looking at the birds, the animals, the changing seasons, the tides. When I’m out there like that I’m loving every minute of what I’m seeing. As soon as I step outside, no matter what the weather, it’s all good.

I’m stronger. Where once I would have been pausing for breath on certain hills or steep banks, I now climb easily, barely noticing. I walk further and longer and love the feeling of strong legs moving. My 8-year old movement practice, Pilates, has taken a great leap forward, and I see huge increases in flexibility and strength. I stand tall. I’ve lost weight and am no longer so…er…how should I put this…uh…lumpy!

And, with great shoes and boots, sweaters and jackets, I have found out something profound. There’s no such thing as “bad” weather.

Thanks Jerry.

Swedish Death Cleaning

There is a new “thing” out these days, another concept which, if followed, promises that you will be more organized, more productive, more happy, more free. It has to do with  STUFF.

It’s called Swedish Death Cleaning and it goes like this. As you get older, you systematically declutter your life’s accumulation of STUFF, getting rid of it with the goal of minimizing the amount of stuff you have that ultimately would be left for others to deal with after you are gone. For anyone who has had to sort through and deal with the belongings of a departed loved one realizes, this is not an easy thing to do.

When we went to live in Asia, back in 2007, I went through a total purge of our house. We lived in a large 4 bedroom house that included a basement full of boxes of stuff, much of which had never been looked at since moving in 6 years prior. Not wanting to lug all of this with me, I got serious about getting rid a lot of it. I looked at everything, every piece of furniture, every cupboard item, every stray box with one question in mind – “When I open this on the other side of this planet, will I see this with a smile on my face?”. If not, out it went. I gave things away to friends and neighbours – treadmill, piano, tools – I filled two trucks from 1-800-GOTSTUFF to cart away, and I furnished an entire apartment that son Mike, who was staying behind, was going to move into. The rest went into the moving van. It was a very liberating experience and I felt so much better once it was done. Lighter.

But even then, there were things that did not get sorted to any great extent – my own personal papers, photos, clippings, writings, letters, as well as some of those dead relative boxes I was not capable of dealing with. 26 boxes of the stuff. This is what it looks like:

Large wicker chests, plastic bins full of file folders, other assorted boxes of varying sizes and shapes. Inside are all kinds of things including letters and snapshots belonging to different deceased family members. I have a box full of letters written by my grandfather to my grandmother many many decades ago that I inherited from my mother who also no doubt was “gifted” these when they cleared out her mother’s stuff after she passed away. I recognize all the old handwriting – my father, my mother, my grandparents. I have no real urge to read all this stuff, but there’s something about that handwriting that makes it hard to just pitch it. Peeking into other boxes, I find old letters from high school friends written to my teenage self in the years after we moved from Montreal to Toronto (almost 50 years ago!), old term papers and essays from university, journals, notebooks, souvenirs, magazine clippings, stuff stuff stuff. Big sigh.

So my project for this month is to Get A Grip. To sort through these boxes and shred, recycle and figure out what to do with this. I can already see a problem. Memory prompts. Finding certain things leads to a trip down memory lane, a huge distraction from the task at hand. But this quest may not be just about how many sheets of paper I can shred in an hour or a day and if I look at it as the journey it is, it could be an eye opener and not such a bad thing. We’ll see. And, like the feeling of the big pre-Asia purge, I’m sure I will feel better not being weighed down with all these boxes of unopened memories.

After a week of this I’ve reduced the number of boxes by 40% and filled up bags of garbage, paper recycling and shredding. A good start. I have yet to dive into the really hard stuff – letters, journals and photos that feel a bit like mine fields ahead, but I take heart with the description of Swedish Death Cleaning as a “gradual” process. At least I’ve made a start. No doubt current generations will have an easier time of it as no one seems to write letters or print photos anymore. All you’d have to do is a couple of clicks to reformat a hard drive and you’re on your way. Off to the great unknown.

New Year Good News

Photo Carl De Souza

Early this morning on this first day of 2018, I fired up my news feeder and the very first article I saw was this, from National Geographic. China Shuts Down Its Legal Ivory Trade. I choose to see this as a favourable omen for the coming year – good news.

As of yesterday, December 31st, all legal, government-sanctioned ivory trade in China comes to an end and licensed ivory carving factories and retailers are closed.

Photo Tyrone Siu

Although there has been an international ban on ivory trading since 1990, China continued to allow it within its borders. Most of the legal ivory trade in China was from a bulk ivory purchase in 2008 from certain African countries but this enabled illegal trade in ivory to easily make its way into the system, thus hugely contributing to the continued poaching of elephants despite any bans. China is the largest consumer of ivory and its carvings are a long-sought after luxury item, playing a major role in the annual slaughter of some 30,000 African elephants.

The ban will be accompanied by a public awareness and education campaign to highlight the plight of elephants, and to reduce demand for the ivory products by encouraging people to respect the law and to “say ‘no’ to ivory” which I hope will have greater success than other “just say no” campaigns I can recall.